Welcome to Arista Yoga & Holistic Wellness
Uniting Mind, Body, & Soul
#1 Yoga Wellness Programs
What We Offer
Arista Yoga & Holistic Wellness Group is a wellness studio that offers youth and adults wellness programs, corporate wellness programs, and women's health programs. Our programs are designed to assist each individual on their wellness journey in small group sessions. We provide support in flexibility, mobility, nutrition, rejuvenation, detoxification, emotional harmony, mental clarity, stress management and resiliency. Our mission is to help you maintaining a blissful lifestyle. In addition, we offer one on one Holistic Health and Wellness Services, Educational Workshops, Events and Retreats.
Discover the Power of Holistic Healing
Yoga, Mindfulness & Resilience
Yoga is a powerful practice that combines physical movement, breathwork, and meditation to promote overall health and well-being. Our experienced instructors offer classes for all levels, from beginners to advanced students.
Mindfulness involves being present and fully aware of the present moment, without judgment. It can help individuals manage stress and build resilience by fostering a non-reactive awareness of their thoughts and emotions.
When you’re mindful, you’re better equipped to adapt to difficult situations and recover from setbacks.
Resilience is the ability to bounce back from adversity or challenges. Mindfulness practices, such as meditation, can enhance resilience by improving emotional regulation, reducing stress, and increasing self-awareness.
Rainbow Chakra Balancing Experience
During our Rainbow Chakra Balancing Experience , you'll relax on the Rainbow Chakra Mat that realigns the 7 chakra points within you while improving your overall health and wellness. Hot Gemstones, Far infrared, negative ions, photons lights, and PEMF is apart on your wellness experience. You'll experience reduced pain and stiffness, relaxation, refreshed and energized. It's exactly what you need to feel your very best!
Animal Flow Fitness
Animal Flow is a system that bridges the gap between all other physical practice. This ground based fitness practice is designed to improve mobility, strength, and overall wellness. It is built on four pillars: Connection, Performanc, Resilience, and Community.
Yoga Nidra Guided Meditation
Yoga Nidra can be a valuable addition to your wellness routine, aiding in stress reduction, improved sleep, and enhanced mental clarity.
It's a systematic practice that involves deep relaxation, body scanning, and visualization, often done in a lying-down position.
Regular practice of Yoga Nidra can lead to improved sleep, reduced tension, enhanced creativity, and increased self-awareness.
Sound Healing
Sound healing is a holistic therapeutic practice that uses sound and vibration to promote physical, emotional, and mental well-being. It's based on the idea that sound can influence the body and mind, leading to relaxation, reduced stress, and can be a helpful addition to your overall wellness plan.
Womb Yoga Dance
Womb Yoga consists of a series of 69 poses. Dance of the Womb consists of 39 movements. Together there are 108 movements and poses of rejuvenation, tranquility and celebration. Every movement in Dance of the Womb (Abu Em Khat) and pose in Womb Yoga has a healing message, meaning and purpose. They are meditations in motion. 108 is a number that symbolizes wholeness, completeness, creativity, enlightenment and transformation.
Perform Womb Yoga Dance to overcome suffering, to rebirth, to renew, to heal yourself.
